Dietary and Lifestyle Strategies for everyone!

There are many things you can start implementing today even before diving into mineral balancing that will help set your body on a healthier path. Today we are going to discuss some of those strategies! Some may seem common sense, but think about which of these you could do better with.

• Eating 100% organic as much as possible

• Home cooked meals as much as possible

• Grass-fed animal products (very important for detox)

• Large fish and seafood should be avoided due to heavy metal content

• 2-6 cups of cooked vegetables per day (wide variety)

• Fermented foods (sauerkraut, kimchi, pickles, etc)

• Bone and veggie broth to increase minerals

• Organ meats and collagen powder to balance out amino acids in muscle meats

• Clean mineral rich water (Spring water, Berkey filter or Pure effects filter) - this is the most common way we are exposed to toxins

  • A good filter removes the widest variety of contaminants without damaging the mineral structure (Brita, Santeria and Zero do not remove enough contaminants)

• Drink plenty of water! (Gel water first thing in the morning and a rule of thumb I use is half your body weight in oz a day and if you are breast feeding add 60 more oz!)

• Potassium is important to bring water into the cell as well, so I have a recipe for a Potassium Smoothie or Broth (ask me about it at your next visit and I will email it to you!)